This morning I woke up at 4.30AM. There is nothing unusual for me to wake up this early in the morning because I usually wake up between 4-5AM everyday.
The extraordinary thing is that I slept for 11 hours! Yesterday I took a nap at around 5PM. I thought I would wake up at 6 or 7PM, just in time for dinner, instead I got up at 11PM. It was too late for anything other than sleeping, so I slept on until this morning.
I woke up feeling very refreshed and rested. I think it could be because I haven't had enough rest and sleep since last week.
Lessons:
1. If you want to take a nap in the afternoon for only a few hours, set an alarm.
2. It's perfectly fine to overslept once in a while, especially during weekends when you need to recharge your body, mind and spirit :)
Learn and Grow
No comments:
Post a Comment