Saturday, April 15, 2006

Physical Power

Yesterday, I reached a milestone in my ultimate physical power outcome.
I ran non-stop for 5 kilometres in 35 minutes.

I've never run non-stop for 5 kilometres in 35 minutes in my whole life. This is my first ever! I set this goal earlier this month and expect to reach it by the end of April. I did it within 2 weeks.

I believe that this experience illustrates the power of goal-setting.

Wednesday, April 12, 2006

Apply What You Know!

"to know and not to do is not to know" - Confucius

I've been learning continuously and I think I know something. After reading the quote above, I realize that I really don't know much about anything because learning the concept is not enough, it is when I apply what I know, then I really know.

Have you applied what you have learned? If you haven't, please take the time and make the effort to apply those lessons in your life. You'll have more confidence and belief in yourself.